Dairy
كم عدد السعرات الحرارية في Banana Oatmeal Pancakes؟
Banana Oatmeal Pancakes offer a wholesome breakfast option that combines the goodness of oats and ripe bananas, topped with your choice of syrup or fruits.
لكل 100 غ
180 kcal
2 pancakes
270 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 64% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pancakes (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pancakes takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Oatmeal Pancakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Banana Oatmeal Pancakes | 180 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Are these pancakes gluten-free?
- They can be made gluten-free by using certified gluten-free oats.
- What can I top them with?
- Popular toppings include maple syrup, fresh fruits, or yogurt.
- Can they be made in advance?
- Yes, you can prepare the batter in advance and store it in the fridge.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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