Banana Coconut Bread vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Banana Coconut Bread carries 299 kcal against 140 in Wild Rice Pilaf with Cranberries — 159 kcal more, 114% on top. The gap sits in the fat — 12.6 g in Banana Coconut Bread against 2 g — and carbs points the same way: 46.3 g in Banana Coconut Bread against 30 g. The same 299 kcal is 100 g of Banana Coconut Bread or 214 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Banana Coconut Bread is the pick when a small volume has to carry the energy.