Banana Coconut Bread vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Banana Coconut Bread and Wild Rice Pilaf with Cranberries per 100 g.
Banana Coconut Bread
Grains
299 kcal/ 100 g
- Protein: 4.2 g↑
- Carbs: 46.3 g
- Fat: 12.6 g
Health score: 6/10
More protein
View Banana Coconut Bread nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Banana Coconut Bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 299 | 140 |
| Protein | 4.2 g | 4 g |
| Carbs | 46.3 g | 30 g |
| Fat | 12.6 g | 2 g |
What the numbers say
Per 100 g Banana Coconut Bread carries 299 kcal against 140 in Wild Rice Pilaf with Cranberries — 159 kcal more, 114% on top. The gap sits in the fat — 12.6 g in Banana Coconut Bread against 2 g — and carbs points the same way: 46.3 g in Banana Coconut Bread against 30 g. The same 299 kcal is 100 g of Banana Coconut Bread or 214 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Banana Coconut Bread is the pick when a small volume has to carry the energy.
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