Apple Walnut Spinach Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Apple Walnut Spinach Salad and Tomato Basil Quinoa Salad per 100 g.
Apple Walnut Spinach Salad
Salad
120 kcal/ 100 g
- Protein: 3 g
- Carbs: 15 g
- Fat: 6 g
Health score: 9/10
View Apple Walnut Spinach Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Apple Walnut Spinach Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 3 g | 4.5 g |
| Carbs | 15 g | 20 g |
| Fat | 6 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Apple Walnut Spinach Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat — 6 g in Apple Walnut Spinach Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 15 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Apple Walnut Spinach Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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