Pasta
كم عدد السعرات الحرارية في Zucchini Noodles with Pesto؟
Fresh zucchini spirals tossed in a vibrant basil pesto sauce for a low-carb meal.
لكل 100 غ
70 kcal
1 serving
140 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Noodles with Pesto is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zucchini Noodles with Pesto | 70 | 3 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low-calorie alternative to pasta, ideal for weight loss.
الأسئلة الشائعة
- What are zucchini noodles?
- Zucchini noodles, or zoodles, are a low-carb alternative to traditional pasta made from spiralized zucchini.
- Is pesto healthy?
- Pesto is generally healthy, made from fresh basil, olive oil, and nuts, though it can be calorie-dense.
- How do I make zucchini noodles?
- You can make zucchini noodles using a spiralizer or a vegetable peeler.
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