Vegetables
كم عدد السعرات الحرارية في Zesty Quinoa-Stuffed Peppers؟
A vibrant dish made with bell peppers stuffed with zesty quinoa, vegetables, and spices, perfect for a healthy meal.
لكل 100 غ
120 kcal
1 medium pepper
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 22 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 70% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium pepper (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium pepper takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Quinoa-Stuffed Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Zesty Quinoa-Stuffed Peppers | 120 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, making it great for weight management.
الأسئلة الشائعة
- Are these peppers vegan?
- Yes, Zesty Quinoa-Stuffed Peppers are entirely plant-based.
- Can I meal prep this dish?
- Absolutely! They store well in the refrigerator for up to 3 days.
- What other vegetables can I add?
- Feel free to add zucchini, corn, or spinach for extra nutrition.
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