Are these peppers vegan?

Yes, Zesty Quinoa-Stuffed Peppers are entirely plant-based.

Can I meal prep this dish?

Absolutely! They store well in the refrigerator for up to 3 days.

Feel free to add zucchini, corn, or spinach for extra nutrition.

Vegetables

A vibrant dish made with bell peppers stuffed with zesty quinoa, vegetables, and spices, perfect for a healthy meal.

Per 100 g

120 kcal

1 medium pepper

180 kcal

(150 g)

Protein	Carbs	Fat
4.5 g / 100g	22 g / 100g	2 g / 100g

Where the calories come from

Protein 15% · Carbs 70% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium pepper (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium pepper takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Quinoa-Stuffed Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Zesty Quinoa-Stuffed Peppers	120	4.5 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in fiber, making it great for weight management.

Are these peppers vegan?: Yes, Zesty Quinoa-Stuffed Peppers are entirely plant-based.
Can I meal prep this dish?: Absolutely! They store well in the refrigerator for up to 3 days.
What other vegetables can I add?: Feel free to add zucchini, corn, or spinach for extra nutrition.

Scan any meal with the app and get instant calorie and macro estimates.