Snack
كم عدد السعرات الحرارية في Bruschetta with Tomato and Basil؟
Bruschetta with tomato and basil is a classic Italian appetizer. This simple yet flavorful snack is made with toasted bread, fresh tomatoes, and basil, offering a refreshing taste and healthy nutrients.
لكل 100 غ
120 kcal
1 piece
36 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bruschetta with Tomato and Basil is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 230 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Mediterranean Chickpea Wrap | 150 | 7 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 piece | 30 g | 36 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- What is bruschetta?
- Bruschetta is an Italian appetizer consisting of grilled bread topped with various ingredients, commonly tomatoes.
- How do I make bruschetta?
- To make bruschetta, toast slices of bread, rub with garlic, and top with diced tomatoes, basil, and olive oil.
- Can I customize bruschetta toppings?
- Absolutely! You can add ingredients like mozzarella, olives, or even roasted peppers for variety.
أطعمة مشابهة
- Angry Potato Wedges120 kcal / 100g
- Honey Mustard Chicken Wrap250 kcal / 100g
- Roasted Tomato Bruschetta130 kcal / 100g
- Truffle Oil Popcorn500 kcal / 100g
- Mediterranean Chickpea Wrap150 kcal / 100g
- Spicy Kale Chips500 kcal / 100g
قارن Bruschetta with Tomato and Basil مع Angry Potato Wedges
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق