Vegetables
كم عدد السعرات الحرارية في Yam Fries؟
Crispy and flavorful yam fries, a healthier alternative to traditional fries.
لكل 100 غ
210 kcal
1 serving (100g)
210 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 35 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 62% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100g) (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (100g) takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Yam Fries is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Yam Fries | 210 | 2 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving (100g) | 100 g | 210 kcal |
| Large serving (200g) | 200 g | 420 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
A nutritious option for a satisfying snack or side dish.
الأسئلة الشائعة
- Are yam fries low in calories?
- They are moderate in calories but provide great nutrients.
- Can these be baked instead of fried?
- Yes, baking is a healthier cooking method.
- What dips pair well with yam fries?
- They pair well with guacamole or a spicy dip.
أطعمة مشابهة
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