Are yam fries low in calories?

They are moderate in calories but provide great nutrients.

Can these be baked instead of fried?

Yes, baking is a healthier cooking method.

They pair well with guacamole or a spicy dip.

Vegetables

Crispy and flavorful yam fries, a healthier alternative to traditional fries.

Per 100 g

210 kcal

1 serving (100g)

210 kcal

(100 g)

Protein	Carbs	Fat
2 g / 100g	35 g / 100g	9 g / 100g

Where the calories come from

Protein 3% · Carbs 62% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100g) (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (100g) takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Yam Fries is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Yam Fries	210	2 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving (100g)	100 g	210 kcal
Large serving (200g)	200 g	420 kcal

6/10

A nutritious option for a satisfying snack or side dish.

Are yam fries low in calories?: They are moderate in calories but provide great nutrients.
Can these be baked instead of fried?: Yes, baking is a healthier cooking method.
What dips pair well with yam fries?: They pair well with guacamole or a spicy dip.

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