Is this salad suitable for vegans?

Yes, this salad is 100% vegan and loaded with plant-based proteins.

Can I use canned lentils?

Absolutely! Just rinse and drain them before adding to the salad.

What can I pair with this salad?

It pairs well with grilled chicken or fish for added protein.

Salad

كم عدد السعرات الحرارية في Warm Lentil and Beet Salad؟

This warm lentil and beet salad is a vibrant dish that's both hearty and nutritious, packed with protein-rich lentils and sweet roasted beets. Perfect as a main course or a side dish to boost your meal.

لكل 100 غ

150 kcal

1 cup

300 kcal

(200 g)

البروتين	الكربوهيدرات	الدهون
7 g / 100g	25 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 65% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Warm Lentil and Beet Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Warm Lentil and Beet Salad	150	7 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

التقييم الصحي

9/10

الأسئلة الشائعة

Is this salad suitable for vegans?: Yes, this salad is 100% vegan and loaded with plant-based proteins.
Can I use canned lentils?: Absolutely! Just rinse and drain them before adding to the salad.
What can I pair with this salad?: It pairs well with grilled chicken or fish for added protein.

أطعمة مشابهة

قارن Warm Lentil and Beet Salad مع Tomato Basil Quinoa Salad

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