Is this salad suitable for vegans?

Yes, this salad is 100% vegan and loaded with plant-based proteins.

Can I use canned lentils?

Absolutely! Just rinse and drain them before adding to the salad.

What can I pair with this salad?

It pairs well with grilled chicken or fish for added protein.

Salad

Warm Lentil and Beet Salad의 칼로리는 얼마일까요?

This warm lentil and beet salad is a vibrant dish that's both hearty and nutritious, packed with protein-rich lentils and sweet roasted beets. Perfect as a main course or a side dish to boost your meal.

100 g당

150 kcal

1 cup

300 kcal

(200 g)

단백질	탄수화물	지방
7 g / 100g	25 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 65% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Warm Lentil and Beet Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Warm Lentil and Beet Salad	150	7 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

건강 점수

9/10

자주 묻는 질문

Is this salad suitable for vegans?: Yes, this salad is 100% vegan and loaded with plant-based proteins.
Can I use canned lentils?: Absolutely! Just rinse and drain them before adding to the salad.
What can I pair with this salad?: It pairs well with grilled chicken or fish for added protein.

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