Salad
Quantas calorias tem Warm Lentil and Beet Salad?
This warm lentil and beet salad is a vibrant dish that's both hearty and nutritious, packed with protein-rich lentils and sweet roasted beets. Perfect as a main course or a side dish to boost your meal.
Por 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 7 g / 100g | 25 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 65% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Warm Lentil and Beet Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Warm Lentil and Beet Salad | 150 | 7 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Pontuação de saúde
9/10
Perguntas frequentes
- Is this salad suitable for vegans?
- Yes, this salad is 100% vegan and loaded with plant-based proteins.
- Can I use canned lentils?
- Absolutely! Just rinse and drain them before adding to the salad.
- What can I pair with this salad?
- It pairs well with grilled chicken or fish for added protein.
Alimentos relacionados
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Comparar Warm Lentil and Beet Salad com Tomato Basil Quinoa Salad
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