Snacks
كم عدد السعرات الحرارية في Vietnamese Rice Paper Rolls؟
Fresh and light, these rice paper rolls are filled with vegetables, herbs, and your choice of protein.
لكل 100 غ
120 kcal
2 rolls
120 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 79% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 rolls (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 rolls takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vietnamese Rice Paper Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vietnamese Rice Paper Rolls | 120 | 3 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
A low-calorie, high-volume snack perfect for curbing hunger without guilt.
الأسئلة الشائعة
- Are these rolls gluten-free?
- Yes, rice paper is gluten-free.
- Can I prepare these in advance?
- Yes, but they are best eaten fresh.
- What can I dip them in?
- Peanut sauce or hoisin sauce are great dipping options.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق