Cinnamon Almond Granola vs Vietnamese Rice Paper Rolls: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 120 in Vietnamese Rice Paper Rolls — 330 kcal more, 275% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 1.5 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 25 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 375 g of Vietnamese Rice Paper Rolls. Vietnamese Rice Paper Rolls fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.