Are these rolls gluten-free?

Yes, rice paper is gluten-free.

Can I prepare these in advance?

Yes, but they are best eaten fresh.

Peanut sauce or hoisin sauce are great dipping options.

Snacks

Fresh and light, these rice paper rolls are filled with vegetables, herbs, and your choice of protein.

Per 100 g

120 kcal

2 rolls

120 kcal

(100 g)

Protein	Carbs	Fat
3 g / 100g	25 g / 100g	1.5 g / 100g

Where the calories come from

Protein 10% · Carbs 79% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 rolls (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 rolls takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vietnamese Rice Paper Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Vietnamese Rice Paper Rolls	120	3 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

9/10

A low-calorie, high-volume snack perfect for curbing hunger without guilt.

Are these rolls gluten-free?: Yes, rice paper is gluten-free.
Can I prepare these in advance?: Yes, but they are best eaten fresh.
What can I dip them in?: Peanut sauce or hoisin sauce are great dipping options.

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