Restaurant
كم عدد السعرات الحرارية في Crunchy Vegetable Sushi؟
Crunchy Vegetable Sushi is a vibrant, fresh dish made with rice, nori seaweed, and an assortment of crunchy vegetables. It's a delightful option for sushi lovers seeking a healthy and low-calorie meal.
لكل 100 غ
140 kcal
1 roll
210 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 79% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crunchy Vegetable Sushi is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 186 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Ratatouille Pizza | 220 | 10 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- What vegetables are typically in Crunchy Vegetable Sushi?
- Common vegetables include cucumber, avocado, and carrots, but you can customize it!
- Is this sushi vegetarian?
- Yes, Crunchy Vegetable Sushi is 100% vegetarian and can be made vegan.
- How many calories are in a roll of sushi?
- On average, a roll contains around 210 calories, depending on the ingredients.
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