Vegetables
كم عدد السعرات الحرارية في Vegetable Stir-Fry؟
A vibrant mix of seasonal vegetables stir-fried with light seasoning to preserve nutrients.
لكل 100 غ
70 kcal
1 cup
105 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 57% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Vegetable Stir-Fry | 70 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 105 kcal |
| 100g | 100 g | 70 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low-calorie and nutrient-dense, perfect for a weight loss diet.
الأسئلة الشائعة
- What vegetables are included?
- We use bell peppers, broccoli, carrots, and snap peas.
- Can I add protein to it?
- Yes, feel free to add tofu, chicken, or shrimp.
- Is this dish gluten-free?
- Yes, it can be made gluten-free if you use tamari instead of soy sauce.
أطعمة مشابهة
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