What vegetables are included?

We use bell peppers, broccoli, carrots, and snap peas.

Can I add protein to it?

Yes, feel free to add tofu, chicken, or shrimp.

Yes, it can be made gluten-free if you use tamari instead of soy sauce.

Vegetables

A vibrant mix of seasonal vegetables stir-fried with light seasoning to preserve nutrients.

Per 100 g

70 kcal

1 cup

105 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	2 g / 100g

Where the calories come from

Protein 17% · Carbs 57% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Vegetable Stir-Fry	70	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	150 g	105 kcal
100g	100 g	70 kcal

8/10

Low-calorie and nutrient-dense, perfect for a weight loss diet.

What vegetables are included?: We use bell peppers, broccoli, carrots, and snap peas.
Can I add protein to it?: Yes, feel free to add tofu, chicken, or shrimp.
Is this dish gluten-free?: Yes, it can be made gluten-free if you use tamari instead of soy sauce.

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