Pasta
كم عدد السعرات الحرارية في Vegetable Pad Thai؟
A vegetarian twist on the classic Pad Thai, featuring rice noodles and fresh vegetables, tossed in a tangy sauce.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 67% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Pad Thai is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Vegetable Pad Thai | 150 | 7 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 cup | 100 g | 150 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Contains vegetables and whole grains, supporting healthy weight management.
الأسئلة الشائعة
- Is Vegetable Pad Thai vegan?
- Yes, it can be made vegan by omitting egg and using plant-based sauces.
- Can I add protein to Vegetable Pad Thai?
- Absolutely! Consider adding tofu, tempeh, or legumes.
- How spicy is Vegetable Pad Thai?
- Spiciness can be adjusted based on personal preference.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق