Pasta
Vegetable Pad Thai: kaç kalori?
A vegetarian twist on the classic Pad Thai, featuring rice noodles and fresh vegetables, tossed in a tangy sauce.
100 g başına
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 7 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 67% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Pad Thai is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Vegetable Pad Thai | 150 | 7 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 cup | 100 g | 150 kcal |
Sağlık puanı
6/10
Kilo vermeye uygunluk
Contains vegetables and whole grains, supporting healthy weight management.
Sık sorulan sorular
- Is Vegetable Pad Thai vegan?
- Yes, it can be made vegan by omitting egg and using plant-based sauces.
- Can I add protein to Vegetable Pad Thai?
- Absolutely! Consider adding tofu, tempeh, or legumes.
- How spicy is Vegetable Pad Thai?
- Spiciness can be adjusted based on personal preference.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin