Noodle
كم عدد السعرات الحرارية في Vegetable Lo Mein with Tofu؟
A delicious mix of stir-fried noodles with fresh vegetables and tofu, tossed in savory sauce.
لكل 100 غ
220 kcal
Bowl
660 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 52% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Bowl (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning bowl takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Lo Mein with Tofu is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Vegetable Lo Mein with Tofu | 220 | 9 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Bowl | 300 g | 660 kcal |
| Small Bowl | 150 g | 330 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A balanced meal with protein and veggies, perfect for a satisfying lunch.
الأسئلة الشائعة
- Is it possible to make it spicy?
- Yes, you can add chili sauce for extra heat.
- Can I substitute the tofu?
- Sure, chicken or shrimp can be used instead.
- Is this dish vegetarian?
- Yes, it's completely vegetarian-friendly.
أطعمة مشابهة
تتبّعها تلقائيًا
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