Is it possible to make it spicy?

Yes, you can add chili sauce for extra heat.

Can I substitute the tofu?

Sure, chicken or shrimp can be used instead.

Yes, it's completely vegetarian-friendly.

Noodle

A delicious mix of stir-fried noodles with fresh vegetables and tofu, tossed in savory sauce.

100 g başına

220 kcal

Bowl

660 kcal

(300 g)

Protein	Karbonhidrat	Yağ
9 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 16% · Carbs 52% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Bowl (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning bowl takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Lo Mein with Tofu is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Vegetable Lo Mein with Tofu	220	9 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

Porsiyon	Gram	Kalori
Bowl	300 g	660 kcal
Small Bowl	150 g	330 kcal

7/10

A balanced meal with protein and veggies, perfect for a satisfying lunch.

Is it possible to make it spicy?: Yes, you can add chili sauce for extra heat.
Can I substitute the tofu?: Sure, chicken or shrimp can be used instead.
Is this dish vegetarian?: Yes, it's completely vegetarian-friendly.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.