Перейти до основного вмісту

Noodle

Скільки калорій: Vegetable Lo Mein?

A delightful dish of soft noodles mixed with colorful vegetables, perfect for any meal.

На 100 г

200 kcal

1 plate

600 kcal

(300 g)

БілкиВуглеводиЖири
8 g / 100g38 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 69% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 plate (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 plate takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegetable Lo Mein is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Vegetable Lo Mein2008 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Корисність

7/10

Для схуднення

Pair with a protein source for a balanced meal while watching portions.

Поширені запитання

Is this dish vegetarian?
Yes, it is vegetarian-friendly.
Can I customize the vegetables?
Absolutely! You can use any veggies you like.
What type of noodles are used?
We use egg noodles but can be substituted with others.

Схожі продукти

Порівняти Vegetable Lo Mein і Ramen with Miso Broth

Рахуйте автоматично

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.

Встановити застосунок

Start tracking smarter today

Download Cal AI on Google Play or the App Store.