Vegetables
كم عدد السعرات الحرارية في Vegan Stuffed Acorn Squash؟
Delicious acorn squash stuffed with spices, grains, and veggies, perfect for a hearty, healthy meal.
لكل 100 غ
120 kcal
1 medium squash
240 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 75% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium squash (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium squash takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Stuffed Acorn Squash is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Vegan Stuffed Acorn Squash | 120 | 4 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories with high nutritional value makes this dish great for weight loss.
الأسئلة الشائعة
- Is this dish gluten-free?
- Yes, if you use gluten-free grains, it can be gluten-free.
- How long does it take to cook?
- Approximately 45 minutes to cook in the oven.
- Can I make this in advance?
- Yes, you can prepare and stuff the squash ahead of time.
أطعمة مشابهة
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