Is this dish gluten-free?

Yes, if you use gluten-free grains, it can be gluten-free.

How long does it take to cook?

Approximately 45 minutes to cook in the oven.

Yes, you can prepare and stuff the squash ahead of time.

Vegetables

Delicious acorn squash stuffed with spices, grains, and veggies, perfect for a hearty, healthy meal.

Per 100 g

120 kcal

1 medium squash

240 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	25 g / 100g	2 g / 100g

Where the calories come from

Protein 12% · Carbs 75% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium squash (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium squash takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Stuffed Acorn Squash is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Vegan Stuffed Acorn Squash	120	4 g

Nutrition data updated June 13, 2026.

9/10

Low in calories with high nutritional value makes this dish great for weight loss.

Is this dish gluten-free?: Yes, if you use gluten-free grains, it can be gluten-free.
How long does it take to cook?: Approximately 45 minutes to cook in the oven.
Can I make this in advance?: Yes, you can prepare and stuff the squash ahead of time.

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