Pasta
كم عدد السعرات الحرارية في Vegan Pad Thai؟
A plant-based interpretation of the classic Pad Thai, full of flavor and texture.
لكل 100 غ
220 kcal
1 plate
660 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 35 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 64% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Pad Thai is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Vegan Pad Thai | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Watch portions, as it can be higher in calories.
الأسئلة الشائعة
- Is vegan Pad Thai gluten-free?
- It can be made gluten-free by using rice noodles.
- What protein can I add?
- Tofu is a great option, but you can also use tempeh or seitan.
- How spicy is this dish?
- The spice level can be adjusted based on your preference.
أطعمة مشابهة
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