Is vegan Pad Thai gluten-free?

It can be made gluten-free by using rice noodles.

What protein can I add?

Tofu is a great option, but you can also use tempeh or seitan.

The spice level can be adjusted based on your preference.

Pasta

A plant-based interpretation of the classic Pad Thai, full of flavor and texture.

Per 100 g

220 kcal

1 plate

660 kcal

(300 g)

Protein	Carbs	Fat
8 g / 100g	35 g / 100g	5 g / 100g

Where the calories come from

Protein 15% · Carbs 64% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Pad Thai is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Vegan Pad Thai	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

7/10

Watch portions, as it can be higher in calories.

Is vegan Pad Thai gluten-free?: It can be made gluten-free by using rice noodles.
What protein can I add?: Tofu is a great option, but you can also use tempeh or seitan.
How spicy is this dish?: The spice level can be adjusted based on your preference.

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