Dairy
كم عدد السعرات الحرارية في Vegan Coconut Rice Pudding؟
This vegan coconut rice pudding is a creamy and tropical dessert that’s perfect for satisfying sweet cravings without dairy. It uses coconut milk for rich flavor.
لكل 100 غ
160 kcal
1 cup
384 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 28 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 68% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Coconut Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Vegan Coconut Rice Pudding | 160 | 2 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 384 kcal |
| 100g | 100 g | 160 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this pudding gluten-free?
- Yes, vegan coconut rice pudding is gluten-free as it is made with rice and coconut milk.
- Can I use brown rice instead?
- Absolutely! Brown rice can add a nutty flavor and more fiber to your pudding.
- How can I sweeten the rice pudding?
- You can sweeten it with maple syrup, agave, or your favorite sweetener.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق