Creamy Smoked Salmon Dip vs Vegan Coconut Rice Pudding: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 160 in Vegan Coconut Rice Pudding — 90 kcal more, 56% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — while carbs runs the other way: 28 g in Vegan Coconut Rice Pudding against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.3 g in Vegan Coconut Rice Pudding. Vegan Coconut Rice Pudding for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.