Can I use brown rice instead of quinoa?

Yes, brown rice makes a great alternative for stuffing.

Are these gluten-free?

Yes, they are naturally gluten-free if you use gluten-free broth and ingredients.

How long do they take to cook?

They typically take about 30-40 minutes at 375°F to bake.

Legumes

كم عدد السعرات الحرارية في Savory Quinoa Stuffed Bell Peppers؟

Savory Quinoa Stuffed Bell Peppers are packed with nutrients and flavor. Filled with quinoa, beans, and spices, they're a nutritious and filling meal option.

لكل 100 غ

140 kcal

1 pepper

252 kcal

(180 g)

البروتين	الكربوهيدرات	الدهون
5 g / 100g	18 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 49% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (180 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Quinoa Stuffed Bell Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Savory Quinoa Stuffed Bell Peppers	140	5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

التقييم الصحي

8/10

الأسئلة الشائعة

Can I use brown rice instead of quinoa?: Yes, brown rice makes a great alternative for stuffing.
Are these gluten-free?: Yes, they are naturally gluten-free if you use gluten-free broth and ingredients.
How long do they take to cook?: They typically take about 30-40 minutes at 375°F to bake.

أطعمة مشابهة

قارن Savory Quinoa Stuffed Bell Peppers مع Stuffed Grape Leaves

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