Is this recipe gluten-free?

Yes, it's gluten-free as it contains lentils and coconut milk.

Serve it over rice or with naan for a complete meal.

Yes, you can add chili or hot sauce to increase the heat.

Legumes

Ile kalorii ma Vegan Coconut Curry Lentils?

A rich and comforting dish made with lentils, coconut milk, and aromatic spices. This vegan meal is hearty and satisfying, perfect for a healthy dinner option.

W 100 g

220 kcal

1 serving

440 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
10 g / 100g	30 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 52% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Coconut Curry Lentils is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g
Vegan Coconut Curry Lentils	220	10 g

Nutrition data updated June 15, 2026.

Wielkość porcji

Porcja	Gramy	Kalorie
1 serving	200 g	440 kcal
100 g	100 g	220 kcal
1 cup	240 g	528 kcal

Ocena zdrowotna

8/10

Najczęstsze pytania

Is this recipe gluten-free?: Yes, it's gluten-free as it contains lentils and coconut milk.
How can I serve it?: Serve it over rice or with naan for a complete meal.
Can I make it spicy?: Yes, you can add chili or hot sauce to increase the heat.

Podobne produkty

Porównaj: Vegan Coconut Curry Lentils i Stuffed Grape Leaves

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