Is this recipe gluten-free?

Yes, it's gluten-free as it contains lentils and coconut milk.

Serve it over rice or with naan for a complete meal.

Yes, you can add chili or hot sauce to increase the heat.

Legumes

Wie viele Kalorien hat Vegan Coconut Curry Lentils?

A rich and comforting dish made with lentils, coconut milk, and aromatic spices. This vegan meal is hearty and satisfying, perfect for a healthy dinner option.

Pro 100 g

220 kcal

1 serving

440 kcal

(200 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	30 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 52% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Coconut Curry Lentils is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g
Vegan Coconut Curry Lentils	220	10 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 serving	200 g	440 kcal
100 g	100 g	220 kcal
1 cup	240 g	528 kcal

Gesundheitswert

8/10

Häufige Fragen

Is this recipe gluten-free?: Yes, it's gluten-free as it contains lentils and coconut milk.
How can I serve it?: Serve it over rice or with naan for a complete meal.
Can I make it spicy?: Yes, you can add chili or hot sauce to increase the heat.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App