Salad
كم عدد السعرات الحرارية في Vegan Caesar Salad؟
A plant-based version of the classic caesar salad, featuring romaine lettuce and a creamy dressing.
لكل 100 غ
110 kcal
1 large bowl
330 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 9 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 32% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 large bowl (300 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 large bowl takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Caesar Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Vegan Caesar Salad | 110 | 3.5 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 large bowl | 300 g | 330 kcal |
| 1 small bowl | 150 g | 165 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories, high in flavor, perfect for a light meal.
الأسئلة الشائعة
- What ingredients are in the dressing?
- The dressing contains vegan mayo, garlic, and nutritional yeast.
- Can I add protein?
- Sure! Add chickpeas or grilled tofu for extra protein.
- Is this salad gluten-free?
- Ensure to use gluten-free croutons for a gluten-free option.
أطعمة مشابهة
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