What ingredients are in the dressing?

The dressing contains vegan mayo, garlic, and nutritional yeast.

Sure! Add chickpeas or grilled tofu for extra protein.

Is this salad gluten-free?

Ensure to use gluten-free croutons for a gluten-free option.

Salad

A plant-based version of the classic caesar salad, featuring romaine lettuce and a creamy dressing.

Pro 100 g

110 kcal

1 large bowl

330 kcal

(300 g)

Protein	Kohlenhydrate	Fett
3.5 g / 100g	9 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 32% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 large bowl (300 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 large bowl takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Caesar Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Vegan Caesar Salad	110	3.5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 large bowl	300 g	330 kcal
1 small bowl	150 g	165 kcal

9/10

Low in calories, high in flavor, perfect for a light meal.

What ingredients are in the dressing?: The dressing contains vegan mayo, garlic, and nutritional yeast.
Can I add protein?: Sure! Add chickpeas or grilled tofu for extra protein.
Is this salad gluten-free?: Ensure to use gluten-free croutons for a gluten-free option.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.