Salad
كم عدد السعرات الحرارية في Tuscan Style Kale Salad؟
A hearty salad featuring kale, cannellini beans, cherry tomatoes, and a lemon vinaigrette.
لكل 100 غ
120 kcal
1 plate
240 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 17 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 52% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tuscan Style Kale Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Tuscan Style Kale Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 plate | 200 g | 240 kcal |
| side serving | 100 g | 120 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Packed with nutrients and low in calories, great for weight management.
الأسئلة الشائعة
- Is this salad gluten-free?
- Yes, all ingredients are naturally gluten-free.
- Can I add proteins to this salad?
- Absolutely! Grilled chicken or chickpeas are great additions.
- How long can I keep this salad?
- It's best eaten fresh but can last up to 2 days in the fridge.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق