Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I add proteins to this salad?

Absolutely! Grilled chicken or chickpeas are great additions.

It's best eaten fresh but can last up to 2 days in the fridge.

Salad

A hearty salad featuring kale, cannellini beans, cherry tomatoes, and a lemon vinaigrette.

Per 100 g

120 kcal

1 plate

240 kcal

(200 g)

Proteine	Carboidrati	Grassi
4.5 g / 100g	17 g / 100g	5 g / 100g

Where the calories come from

Protein 14% · Carbs 52% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tuscan Style Kale Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Tuscan Style Kale Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Porzione	Grammi	Calorie
1 plate	200 g	240 kcal
side serving	100 g	120 kcal

9/10

Packed with nutrients and low in calories, great for weight management.

Is this salad gluten-free?: Yes, all ingredients are naturally gluten-free.
Can I add proteins to this salad?: Absolutely! Grilled chicken or chickpeas are great additions.
How long can I keep this salad?: It's best eaten fresh but can last up to 2 days in the fridge.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.