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Salad

How many calories in Tuscan Style Kale Salad?

A hearty salad featuring kale, cannellini beans, cherry tomatoes, and a lemon vinaigrette.

Per 100 g

120 kcal

1 plate

240 kcal

(200 g)

ProteinCarbsFat
4.5 g / 100g17 g / 100g5 g / 100g

Serving sizes

ServingGramsCalories
1 plate200 g240 kcal
side serving100 g120 kcal

Health score

9/10

Weight loss suitability

Packed with nutrients and low in calories, great for weight management.

Frequently asked questions

Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free.
Can I add proteins to this salad?
Absolutely! Grilled chicken or chickpeas are great additions.
How long can I keep this salad?
It's best eaten fresh but can last up to 2 days in the fridge.

Related foods

Compare Tuscan Style Kale Salad vs Tomato Caprese Salad

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Tuscan Style Kale Salad Recipe — Cal AI — Italiano AI calorie tracker