Noodle
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These refreshing Thai-style cold noodles are tossed with vegetables and a tasty peanut sauce, making for a light meal.
لكل 100 غ
150 kcal
1 serving
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 76% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai-Style Cold Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Thai-Style Cold Noodles | 150 | 5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Are Thai cold noodles healthy?
- They can be healthy if packed with fresh vegetables and used in moderation.
- What kind of noodles are used?
- Typically, rice noodles are used, but you can also use soba or udon noodles.
- Can I make this dish gluten-free?
- Yes, just use gluten-free noodles and a gluten-free soy sauce.
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