Salad
كم عدد السعرات الحرارية في Thai Green Papaya Salad؟
Thai Green Papaya Salad, known as Som Tum, is a refreshing, spicy salad made from shredded green papaya and a variety of fresh herbs and spices. It's light yet full of flavor.
لكل 100 غ
130 kcal
1 serving
130 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 28 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 62% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Green Papaya Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Thai Green Papaya Salad | 130 | 2 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this salad spicy?
- It can be! You can adjust the spice level according to your taste.
- What is the main ingredient?
- The main ingredient is shredded green papaya, combined with vegetables and herbs.
- Can I add protein?
- Yes! Grilled shrimp or chicken can make this salad a heartier meal.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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