Vegetables
كم عدد السعرات الحرارية في Thai Green Mango Salad؟
A refreshing salad made with green mango, herbs, and a tangy dressing.
لكل 100 غ
60 kcal
1 bowl
120 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 14 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 81% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Green Mango Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Thai Green Mango Salad | 60 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
10/10
الملاءمة لإنقاص الوزن
Light and low-calorie, ideal for weight loss diets.
الأسئلة الشائعة
- What’s in Thai green mango salad?
- It usually includes green mango, vegetables, herbs, and a citrus dressing.
- Is this salad spicy?
- It can be mildly spicy, but you can adjust the heat level to your taste.
- Is Thai green mango salad vegan?
- Yes, the salad is typically vegan-friendly with no animal products.
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