What’s in Thai green mango salad?

It usually includes green mango, vegetables, herbs, and a citrus dressing.

It can be mildly spicy, but you can adjust the heat level to your taste.

Is Thai green mango salad vegan?

Yes, the salad is typically vegan-friendly with no animal products.

Vegetables

A refreshing salad made with green mango, herbs, and a tangy dressing.

Per 100 g

60 kcal

1 bowl

120 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	14 g / 100g	0.5 g / 100g

Where the calories come from

Protein 12% · Carbs 81% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Green Mango Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Thai Green Mango Salad	60	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

10/10

Light and low-calorie, ideal for weight loss diets.

What’s in Thai green mango salad?: It usually includes green mango, vegetables, herbs, and a citrus dressing.
Is this salad spicy?: It can be mildly spicy, but you can adjust the heat level to your taste.
Is Thai green mango salad vegan?: Yes, the salad is typically vegan-friendly with no animal products.

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