What vegetables can I use?

You can use any of your favorite vegetables!

Can I add protein to this stir fry?

Yes, add tofu, chicken, or shrimp for extra protein.

Use it in moderation as it can be high in sugar.

Noodle

A savory stir fry featuring fresh vegetables tossed in teriyaki sauce, served over noodles.

Per 100 g

80 kcal

1 cup

160 kcal

(200 g)

Protein	Carbs	Fat
2.5 g / 100g	14 g / 100g	2.5 g / 100g

Where the calories come from

Protein 11% · Carbs 64% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Teriyaki Vegetable Stir Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Teriyaki Vegetable Stir Fry	80	2.5 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	200 g	160 kcal
150g serving	150 g	120 kcal

6/10

Low in calories and high in fiber, perfect for a filling meal.

What vegetables can I use?: You can use any of your favorite vegetables!
Can I add protein to this stir fry?: Yes, add tofu, chicken, or shrimp for extra protein.
Is teriyaki sauce healthy?: Use it in moderation as it can be high in sugar.

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