Restaurant
كم عدد السعرات الحرارية في Teriyaki Chicken Bowls؟
A flavorful bowl of teriyaki chicken served with rice and vegetables, perfect for a filling meal.
لكل 100 غ
145 kcal
1 bowl
435 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 19 g / 100g | 12 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 48% · Carbs 29% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 435 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 106 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Chicken Bowls is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Teriyaki Chicken Bowls | 145 | 19 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Moderate calorie count makes this meal suitable for balanced eating.
الأسئلة الشائعة
- What are the main ingredients?
- Chicken, vegetables, rice, and teriyaki sauce.
- Is it healthy?
- Yes, it's well-balanced with protein and veggies.
- Can it be made vegetarian?
- Yes, by substituting chicken with tofu or vegetables.
أطعمة مشابهة
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