What are the main ingredients?

Chicken, vegetables, rice, and teriyaki sauce.

Yes, it's well-balanced with protein and veggies.

Can it be made vegetarian?

Yes, by substituting chicken with tofu or vegetables.

Restaurant

A flavorful bowl of teriyaki chicken served with rice and vegetables, perfect for a filling meal.

W 100 g

145 kcal

1 bowl

435 kcal

(300 g)

Białko	Węglowodany	Tłuszcz
19 g / 100g	12 g / 100g	4 g / 100g

Where the calories come from

Protein 48% · Carbs 29% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 435 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 106 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Teriyaki Chicken Bowls is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Teriyaki Chicken Bowls	145	19 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 13, 2026.

7/10

Moderate calorie count makes this meal suitable for balanced eating.

What are the main ingredients?: Chicken, vegetables, rice, and teriyaki sauce.
Is it healthy?: Yes, it's well-balanced with protein and veggies.
Can it be made vegetarian?: Yes, by substituting chicken with tofu or vegetables.

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