Noodle
كم عدد السعرات الحرارية في Szechuan Vegetable Noodles؟
Stir-fried noodles tossed with assorted vegetables in a spicy Szechuan sauce.
لكل 100 غ
190 kcal
1 bowl
475 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 59% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 475 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 116 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Vegetable Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Szechuan Vegetable Noodles | 190 | 7 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate calories; can be modified with less oil for a lighter option.
الأسئلة الشائعة
- Is this dish vegetarian?
- Yes, it's made entirely with vegetables and noodles.
- Can I make it gluten-free?
- Yes, use gluten-free noodles for an alternative.
- What vegetables are typically used?
- Common choices include bell peppers, carrots, and broccoli.
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