Is this dish vegetarian?

Yes, it's made entirely with vegetables and noodles.

Can I make it gluten-free?

Yes, use gluten-free noodles for an alternative.

Common choices include bell peppers, carrots, and broccoli.

Noodle

Stir-fried noodles tossed with assorted vegetables in a spicy Szechuan sauce.

Per 100 g

190 kcal

1 bowl

475 kcal

(250 g)

Protein	Carbs	Fat
7 g / 100g	30 g / 100g	6 g / 100g

Where the calories come from

Protein 14% · Carbs 59% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 475 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 116 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Szechuan Vegetable Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Szechuan Vegetable Noodles	190	7 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

6/10

Moderate calories; can be modified with less oil for a lighter option.

Is this dish vegetarian?: Yes, it's made entirely with vegetables and noodles.
Can I make it gluten-free?: Yes, use gluten-free noodles for an alternative.
What vegetables are typically used?: Common choices include bell peppers, carrots, and broccoli.

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