Vegetables
كم عدد السعرات الحرارية في Szechuan Green Beans؟
Wok-fried green beans tossed in spicy Szechuan sauce, a crispy vegetable side full of flavor.
لكل 100 غ
110 kcal
1 serving
165 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 52% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Green Beans is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Szechuan Green Beans | 110 | 3 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 150 g | 165 kcal |
| 100g | 100 g | 110 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber, these green beans help you feel satisfied without the calories.
الأسئلة الشائعة
- Are Szechuan green beans spicy?
- Yes, they are tossed in a spicy Szechuan sauce.
- Can I make this dish milder?
- You can reduce the amount of chili and sauce used.
- What can I serve with Szechuan green beans?
- They pair well with rice or noodles.
أطعمة مشابهة
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