Noodle
كم عدد السعرات الحرارية في Sweet Potato Noodle Stir-Fry؟
Sweet Potato Noodle Stir-Fry is a colorful mix of spiralized sweet potatoes and fresh veggies, tossed in a savory sauce. A healthy and filling dish that is gluten-free.
لكل 100 غ
120 kcal
1 serving
300 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 27 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 84% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Noodle Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Sweet Potato Noodle Stir-Fry | 120 | 3 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 250 g | 300 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Are sweet potato noodles gluten-free?
- Yes, sweet potato noodles are naturally gluten-free.
- What can I add to the stir-fry?
- You can add proteins like chicken or tofu and different vegetables!
- Is this dish suitable for meal prep?
- Yes, it's great for meal prep as it reheats well and maintains flavor.
أطعمة مشابهة
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