Are sweet potato noodles gluten-free?

Yes, sweet potato noodles are naturally gluten-free.

What can I add to the stir-fry?

You can add proteins like chicken or tofu and different vegetables!

Is this dish suitable for meal prep?

Yes, it's great for meal prep as it reheats well and maintains flavor.

Noodle

How many calories in Sweet Potato Noodle Stir-Fry?

Sweet Potato Noodle Stir-Fry is a colorful mix of spiralized sweet potatoes and fresh veggies, tossed in a savory sauce. A healthy and filling dish that is gluten-free.

Per 100 g

120 kcal

1 serving

300 kcal

(250 g)

Protein	Carbs	Fat
3 g / 100g	27 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 84% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Potato Noodle Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Sweet Potato Noodle Stir-Fry	120	3 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 serving	250 g	300 kcal
100g	100 g	120 kcal

Health score

7/10

Frequently asked questions

Are sweet potato noodles gluten-free?: Yes, sweet potato noodles are naturally gluten-free.
What can I add to the stir-fry?: You can add proteins like chicken or tofu and different vegetables!
Is this dish suitable for meal prep?: Yes, it's great for meal prep as it reheats well and maintains flavor.

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