Noodle
كم عدد السعرات الحرارية في Sweet Potato Noodle Bowl؟
A vibrant noodle bowl featuring sweet potato noodles, fresh veggies, and a light sauce. This dish is healthy, colorful, and delicious.
لكل 100 غ
160 kcal
1 bowl (300g)
480 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 34 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 80% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300g) (300 g, 480 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl (300g) takes about 117 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Sweet Potato Noodle Bowl | 160 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this dish gluten-free?
- Yes, sweet potato noodles are gluten-free, making this dish suitable for those with gluten intolerance.
- Can I add protein to this dish?
- Certainly! Grilled chicken or tofu would be excellent additions for more protein.
- How can I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 2 days.
أطعمة مشابهة
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